Navigating the Tides
A Mindfulness-Based Wellness Journey
Navigating the Tides offers thoughtfully designed wellness programs to support women through different seasons of life, change, and personal growth. While each journey focuses on a unique experience or challenge, every program is grounded in the same approach: mindfulness, self-compassion, meaningful reflection, practical tools, and connection.
Programs may be offered as guided group experiences, self-paced journeys, or reflective practices, allowing you to choose the level of support and format that feels right for you.
Each Navigating the Tides program includes a unique combination of:
- Mindfulness and guided meditation
- Easy-to-understand psychoeducation
- Practical strategies you can use in everyday life
- Reflection exercises and beautifully designed workbooks
- Tools for stress management, emotional wellness, boundaries, connection, and self-care
- Opportunities to better understand yourself and what you need
- Gentle guidance for carrying what you learn beyond the program
Navigating the Tides
Signature Programs
Mindfulness & Menopause
Mindfulness & Menopause, Signature Experience, is a six-week virtual wellness journey created for women navigating the physical, emotional, and personal changes of perimenopause and menopause. Through 60-minute virtual sessions, guided meditations, accessible psychoeducation, reflective exercises, practical tools, and meaningful connection with other women, you’ll have space to better understand what you’re experiencing while learning new ways to care for yourself. Each week builds upon the last as we move through Finding Calm Waters, Changing Tides, Anchoring Within, Riding the Waves, Return to Shore, and Setting Sail, helping you cultivate greater awareness, manage stress and symptoms with compassion, restore connection with yourself and others, and move forward with greater confidence and self-trust.
Self-Guided Experience
$197
✓ Six Weekly Narrated Slides
✓ PDF Wellness Workbook
✓ Connection and Accountability
Signature Experience
$397
✓ Six Virtual Group Sessions
✓ PDF Wellness Workbook
✓ Connection and Accountability
Premium Experience
$497
✓ Everything Included in Signature Experience, plus:
✓ One 30-minute Individual Virtual Session
✓ Printed Wellness Workbook
Caregiver Wellness
Caregiver Wellness, Caring for Them Without Losing Yourself, is a 6-Week Virtual Mindfulness & Wellness Journey for Women. Caregiving changes us. As parents age and children continue to need us, women can find themselves navigating an unfamiliar space—still being a daughter while becoming a caregiver, still being a mother while trying to maintain a sense of self. There can be love and connection alongside exhaustion, resentment, guilt, grief, fear, and sadness. Caregiver Wellness creates a supportive space for women to acknowledge all of it. Rather than teaching women simply to “practice more self-care,” this six-week experience explores the deeper emotional realities of caregiving: changing family roles, anticipatory grief, boundary setting, guilt, difficult conversations, navigating healthcare systems, asking for help, and learning to care for yourself while continuing to care deeply for others.
Self-Guided Experience
$197
✓ Six Weekly Narrated Slides
✓ PDF Wellness Workbook
✓ Connection and Accountability
Signature Experience
$397
✓ Six Virtual Group Sessions
✓ PDF Wellness Workbook
✓ Connection and Accountability
Premium Experience
$497
✓ Everything Included in Signature Experience, plus:
✓ One 30-minute Individual Virtual Session
✓ Printed Wellness Workbook
The Art of Saying “No”
The Art of Saying “No” is a three-week virtual wellness experience designed to help women recognize their needs, establish healthy boundaries, communicate them with confidence, and release the guilt that so often accompanies choosing themselves. Rather than teaching women simply to “say no,” the program explores what makes saying no difficult in the first place—people-pleasing, expectations, fear of disappointing others, over-responsibility, and disconnection from our own needs. Through mindfulness, psychoeducation, reflection, guided meditation, experiential exercises, and meaningful connection, participants learn that boundaries aren’t walls. They are a way of caring for ourselves and creating healthier, more authentic relationships.
Self-Guided Experience
$97
✓ Three Weekly Narrated Slides
✓ PDF Wellness Workbook
✓ Connection and Accountability
Signature Experience
$197
✓ Three Virtual Group Sessions
✓ PDF Wellness Workbook
✓ Connection and Accountability
Premium Experience
$297
✓ Everything Included in Signature Experience, plus:
✓ One 30-minute Individual Virtual Session
✓ Printed Wellness Workbook
Coming 2027
Empty Nest
Navigating the Tides: Empty Nest is a three-week mindfulness-based wellness program designed for women adjusting to the emotional and practical transition of children leaving home. This season can bring a complicated mix of pride, freedom, grief, loneliness, uncertainty, and excitement—sometimes all at once.
Through guided mindfulness, reflection, supportive conversation, and intentional exercises, participants will have space to honor what is changing while reconnecting with the parts of themselves that may have taken a back seat during the active years of parenting. Rather than simply learning to live with an “empty” nest, the program invites women to consider what they want to create, nurture, and become in this next chapter.
Midlife Renewal
Navigating the Tides: Midlife Renewal is a six-week mindfulness-based wellness journey for women ready to pause, reflect, and intentionally consider what they want from the next chapter of their lives. Midlife can be a season of profound change. Children may need us differently, parents may need us more. Careers may be evolving or winding down, relationships may be shifting, and retirement may be moving from a distant idea to a real possibility. Amid these changes, many women find themselves asking: Who am I now—and what do I want the next part of my life to look like?
Through mindfulness, guided self-reflection, meaningful conversation, and intentional exercises, participants will explore the roles and expectations that have shaped them, reconnect with their own needs and values, and create space for renewed identity, connection, joy, and purpose.
Life After Divorce
Navigating the Tides: Life After Divorce is a six-week mindfulness-based wellness program designed for women navigating the emotional, relational, and personal transition that follows the end of a marriage or long-term partnership. Divorce can change far more than relationship status. It can reshape identity, family dynamics, friendships, routines, finances, traditions, intimacy, and the future you once imagined. Even when ending a relationship is the right decision, there may still be grief for what was, what could have been, and the life you thought you would have.
Through mindfulness, guided self-reflection, supportive conversation, and intentional exercises, participants are given space to process loss without becoming defined by it, reconnect with themselves outside of the relationship, and begin exploring what they want their lives to look and feel like moving forward.